Breadcrumbs
GI 75 · HighGL 54 / 100 g4/10
High GI
75 GI
GL 54 per 100 g
Logi score 4/10
- Fuente de energía rápida
- Alto índice glucémico
Breadcrumbs has a glycemic index of 75, higher than plain Breadcrumb (74).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Breadcrumb
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Breadcrumbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
72 g
Carbs
10 g
Protein
3 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 600 mg |
Processing Level
65%
Highly Processed
Why this score?
- Fuente de energía rápida
- Contiene algo de proteína
- Alto índice glucémico
- Alto contenido de sodio
- Bajo en fibra
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breadcrumbs?
Breadcrumbs has a glycemic index of 75 (High) and a glycemic load of 54 per 100 g.
Is Breadcrumbs good for people with insulin resistance?
Breadcrumbs has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Breadcrumb has the lowest glycemic load?
Among the forms of Breadcrumb in this database, Breadcrumb has the lowest glycemic load (52 per 100 g).
Check Breadcrumbs in the Logi app, with your portion.
