Breading (flour and spices)
High GI
GL 56 per 100 g
- Low in saturated fat
- High glycemic index and load
Breading (flour and spices) has a glycemic index of 75, higher than plain Breadcrumb (74).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Breadcrumb
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Breading (flour and spices) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low in saturated fat
- Provides some protein
- High glycemic index and load
- Low fiber content
- High sodium from spices
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Breading (flour and spices)?
Breading (flour and spices) has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Breading (flour and spices) good for people with insulin resistance?
Breading (flour and spices) has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Breadcrumb has the lowest glycemic load?
Among the forms of Breadcrumb in this database, Breadcrumb has the lowest glycemic load (52 per 100 g).
Check Breading (flour and spices) in the Logi app, with your portion.
