Steamed bun
GI 75 · HighGL 35 / 100 g4/10
High GI
75 GI
GL 35 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index and load
Steamed bun has a glycemic index of 75, the same as plain Bun (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Bun
- GI 75 · GL 38 per 100 g
Bun - GI 25 · GL 2 per 100 g low sodium
Low carb bun - High protein bunGI 35 · GL 8 per 100 g high protein
- GI 50 · GL 19 per 100 g brand: daves_killerhigh protein
Daves killer high protein bun - GI 50 · GL 20 per 100 g fitness
Fitness Whole Grain Bun - GI 50 · GL 20 per 100 g fit
High-Fiber Fit Bun - GI 50 · GL 22 per 100 g brown
Dark bread roll - +11 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Steamed bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
230
Calories
46 g
Carbs
7 g
Protein
2 g
Fat
per 100g
| Calories | 230 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Provides some protein
- High glycemic index and load
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed bun?
Steamed bun has a glycemic index of 75 (High) and a glycemic load of 35 per 100 g.
Is Steamed bun good for people with insulin resistance?
Steamed bun has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Bun has the lowest glycemic load?
Among the forms of Bun in this database, Low carb bun has the lowest glycemic load (2 per 100 g).
Check Steamed bun in the Logi app, with your portion.
