Smiley fries
High GI
GL 26 per 100 g
- Source of energy
- Ultra-processed
Smiley fries has a glycemic index of 75, the same as plain Oven-Baked French Fries (75).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Roasted cauliflower offers a massive reduction in glycemic impact, with a GL of 1 compared to 26, making it an excellent low-glycemic alternative.
Roasted cauliflower florets - GL 4 per 100 g Zucchini sticks provide a much lower glycemic load of 4, significantly reducing the blood sugar spike compared to the original fries.
Zucchini sticks, lightly coated and air-fried - GL 5 per 100 g Celeriac fries offer a similar texture to potato fries but with a much lower GL of 5, helping to keep blood sugar levels more stable.
Celery root fries - Sweet potato oven fries with olive oilGL 12 per 100 g While higher in GL than the other options, sweet potato strips are a more nutrient-dense, lower-glycemic alternative to processed smiley fries.
Forms of Oven-Baked French Fries
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Smiley fries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 1 g |
| Natural | 0.5 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of energy
- Contains some fiber
- Ultra-processed
- High glycemic index and load
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smiley fries?
Smiley fries has a glycemic index of 75 (High) and a glycemic load of 26 per 100 g.
Is Smiley fries good for people with insulin resistance?
Smiley fries has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Roasted cauliflower florets.
Which form of Oven-Baked French Fries has the lowest glycemic load?
Among the forms of Oven-Baked French Fries in this database, French fries air fried has the lowest glycemic load (19 per 100 g).
Check Smiley fries in the Logi app, with your portion.
