Shoestring fries
High GI
GL 40 per 100 g
- Enthält Ballaststoffe
- Sehr hoher Fettgehalt
Shoestring fries has a glycemic index of 75, the same as plain Oven-Baked French Fries (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Jicama sticks, seasoned and bakedGL 1 per 100 g Baked jicama fries offer a similar texture and crunch to shoestring fries but with a significantly lower GL of 1 compared to 40.
- GL 5 per 100 g Celeriac fries provide a savory, fry-like experience with a much lower glycemic impact (GL 5 vs 40).
Celery root fries - GL 1 per 100 g Roasted cauliflower is a nutrient-dense, low-glycemic alternative (GL 1) that satisfies the craving for a warm, savory vegetable side dish.
Roasted cauliflower florets
Forms of Oven-Baked French Fries
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Shoestring fries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 53 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5.5 g |
| Fat | 33 g |
| Saturated | 8 g |
| Unsaturated | 23 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Enthält Ballaststoffe
- Enthält pflanzliches Protein
- Sehr hoher Fettgehalt
- Hoher glykämischer Index und Load
- Stark verarbeitet
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shoestring fries?
Shoestring fries has a glycemic index of 75 (High) and a glycemic load of 40 per 100 g.
Is Shoestring fries good for people with insulin resistance?
Shoestring fries has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Jicama sticks, seasoned and baked.
Which form of Oven-Baked French Fries has the lowest glycemic load?
Among the forms of Oven-Baked French Fries in this database, French fries air fried has the lowest glycemic load (19 per 100 g).
Check Shoestring fries in the Logi app, with your portion.
