Quinoa boiled
Low GI
GL 20.4 per cup (185 g) · GL 11 per 100 g
- High fiber content
- Moderate glycemic load
Quinoa boiled has a glycemic index of 53 (Low). One cup (185 g) adds a glycemic load of 20.4.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quinoa boiled is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 12 g | 1.3 |
| 1 cup | 185 g | 20.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 21.3 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.9 g |
| Insoluble | 1.9 g |
| Protein | 4.1 g |
| Fat | 1.9 g |
| Saturated | 0.2 g |
| Unsaturated | 1.7 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low saturated fat
- Moderate glycemic load
- Contains some carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa boiled?
Quinoa boiled has a glycemic index of 53 (Low). One cup (185 g) has a glycemic load of 20.4; per 100 g the glycemic load is 11.
Is Quinoa boiled good for people with insulin resistance?
Quinoa boiled has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa boiled affect blood sugar?
Quinoa boiled has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Quinoa boiled in the Logi app, with your portion.
