Rising crust pizza base
High GI
GL 35 per 100 g
- Provides energy from carbohydrates
- High glycemic index and load
Rising crust pizza base has a glycemic index of 70, the same as plain Pizza crust (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 35 to 3, providing a much steadier blood sugar response.
Cauliflower pizza base - GL 1 per 100 g With a very low GI of 10 and GL of 1, this base offers a much more stable energy release compared to the high-GI grain crust.
Almond flour pizza base - GL 0.5 per 100 g Zucchini provides a nutrient-dense, low-glycemic alternative that drastically reduces the impact on blood glucose levels.
Zucchini slices
Forms of Pizza crust
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Rising crust pizza base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Provides energy from carbohydrates
- Contains some protein
- High glycemic index and load
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rising crust pizza base?
Rising crust pizza base has a glycemic index of 70 (High) and a glycemic load of 35 per 100 g.
Is Rising crust pizza base good for people with insulin resistance?
Rising crust pizza base has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
Which form of Pizza crust has the lowest glycemic load?
Among the forms of Pizza crust in this database, Sourdough Pizza Crust has the lowest glycemic load (28 per 100 g).
Check Rising crust pizza base in the Logi app, with your portion.
