Jumbo oats
Medium GI
GL 34.1 per 100 g
- Excellent source of dietary fiber
- Moderate-to-high glycemic load
Jumbo oats has a glycemic index of 55, the same as plain Oat (55).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Oat
- GI 55 · GL 36.3 per 100 g
Oat - GI 58 · GL 7 per 100 g cooked
Cooked oats - GI 45 · GL 9 per 100 g idli
Oats and lentil idli (steamed cake) - GI 40 · GL 24 per 100 g naked
Naked Oats - GI 45 · GL 25.2 per 100 g steel cut
Steel-cut oats and chia seeds - GI 45 · GL 30 per 100 g sprouted
Sprouted oat - GI 55 · GL 33 per 100 g fortified
Oat flakes with b vitamins - +7 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jumbo oats is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 375 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3.5 g |
| Insoluble | 6.5 g |
| Protein | 13 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Excellent source of dietary fiber
- Good plant-based protein content
- Moderate-to-high glycemic load
- Significant carbohydrate content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jumbo oats?
Jumbo oats has a glycemic index of 55 (Moderate) and a glycemic load of 34.1 per 100 g.
Is Jumbo oats good for people with insulin resistance?
Jumbo oats has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seeds.
Which form of Oat has the lowest glycemic load?
Among the forms of Oat in this database, Cooked oats has the lowest glycemic load (7 per 100 g).
Check Jumbo oats in the Logi app, with your portion.
