Cooked oatmeal
Medium GI
GL 7 per 100 g
- Low glycemic load
- Moderate glycemic index
Cooked oatmeal has a glycemic index of 58, higher than plain Plain Oatmeal (55).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - GI 65 · GL 39 per 100 g brand: kodiakhigh protein
Kodiak high protein oatmeal - +2 more
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Cooked oatmeal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 71 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 2.5 g |
| Fat | 1.4 g |
| Saturated | 0.25 g |
| Unsaturated | 1.15 g |
| Sodium | 49 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugars
- Moderate glycemic index
- Relatively low fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked oatmeal?
Cooked oatmeal has a glycemic index of 58 (Moderate) and a glycemic load of 7 per 100 g.
Is Cooked oatmeal good for people with insulin resistance?
Cooked oatmeal has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Plain Oatmeal has the lowest glycemic load?
Cooked oatmeal has the lowest glycemic load of all forms of Plain Oatmeal in this database (7 per 100 g).
Check Cooked oatmeal in the Logi app, with your portion.
