Lime greek yogurt
Low GI
GL 6 per 100 g
- moderate protein content
- high added sugars
Lime greek yogurt has a glycemic index of 50, higher than plain Greek yogurt (11).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
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Lime greek yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 4 g |
| Added | 8 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 1.7 g |
| Unsaturated | 0.8 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- moderate protein content
- low glycemic load
- high added sugars
- lacks dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lime greek yogurt?
Lime greek yogurt has a glycemic index of 50 (Low) and a glycemic load of 6 per 100 g.
Is Lime greek yogurt good for people with insulin resistance?
Lime greek yogurt has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Lime greek yogurt in the Logi app, with your portion.
