Instant oatmeal
High GI
GL 56 per 100 g
- Contains dietary fiber
- High glycemic index and load
Instant oatmeal has a glycemic index of 82, higher than plain Plain Oatmeal (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Oatmeal
- GI 55 · GL 7 per 100 g
Plain Oatmeal - Cooked oatmealGI 58 · GL 7 per 100 g boiled
- GI 55 · GL 10 per 100 g with pineapple
Oatmeal with Fresh Pineapple - GI 55 · GL 11 per 100 g with plum jam
Oatmeal with Plum Jam - Chocolate oatmealGI 65 · GL 13 per 100 g chocolatebrand: biedronka
- GI 45 · GL 20 per 100 g energy bites
No-bake energy bites (oats, nut butter, seeds, honey/dates) - GI 50 · GL 33 per 100 g cone
Homemade oat cone with minimal sweetener - +2 more
Logi · Manage Insulin Resistance
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Instant oatmeal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 13 g |
| Natural | 5 g |
| Added | 8 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 11 g |
| Fat | 6.5 g |
| Saturated | 1.2 g |
| Unsaturated | 5.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides plant-based protein
- High glycemic index and load
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant oatmeal?
Instant oatmeal has a glycemic index of 82 (High) and a glycemic load of 56 per 100 g.
Is Instant oatmeal good for people with insulin resistance?
Instant oatmeal has a high glycemic index (82), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Plain Oatmeal has the lowest glycemic load?
Among the forms of Plain Oatmeal in this database, Cooked oatmeal has the lowest glycemic load (7 per 100 g).
Check Instant oatmeal in the Logi app, with your portion.
