High protein lactose free yellow cheese
Glycemic index not measured yet
- High protein content
- High saturated fat content
High protein lactose free yellow cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a low content of saturated fats and contains no cholesterol.
Regular Tofu - GL 1 per 100 g Contains significantly less fat, especially saturated fat, while maintaining a high protein content.
Low-fat ricotta cheese - GL 0.4 per 100 g It is less processed, has a lower fat content, and positively affects the gut microflora.
Lactose-free greek yogurt (strained, low-fat, with probiotics)
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
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High protein lactose free yellow cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 26 g |
| Saturated | 17 g |
| Unsaturated | 9 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High protein content
- Low carbohydrate content
- Lactose-free
- High saturated fat content
- High sodium content
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein lactose free yellow cheese?
The glycemic index of High protein lactose free yellow cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is High protein lactose free yellow cheese good for people with insulin resistance?
The glycemic index of High protein lactose free yellow cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check High protein lactose free yellow cheese in the Logi app, with your portion.
