High protein lactose free skim milk
Low GI
GL 2.1 per typical cup (150 g) · GL 1.4 per 100 g
- Low glycemic load
- Lack of fiber
High protein lactose free skim milk has a glycemic index of 30, lower than plain Milk (47). One typical cup (150 g) adds a glycemic load of 2.1.
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 30 · GL 1 per 100 g brand: fairlife
Fairlife Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g low fat
Reduced-Fat Milk - +14 more
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High protein lactose free skim milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- No added sugar
- Lack of fiber
- Very low content of beneficial fats
- High degree of processing (UHT)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein lactose free skim milk?
High protein lactose free skim milk has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 2.1; per 100 g the glycemic load is 1.4.
Is High protein lactose free skim milk good for people with insulin resistance?
High protein lactose free skim milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, Coffee Milk has the lowest glycemic load (1 per 100 g).
Check High protein lactose free skim milk in the Logi app, with your portion.
