Grünländer cheese
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Grünländer cheese has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
Logi · Manage Insulin Resistance
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Grünländer cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
330
Calories
0.5 g
Carbs
25 g
Protein
26 g
Fat
per 100g
| Calories | 330 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 26 g |
| Saturated | 17 g |
| Unsaturated | 9 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- No added sugars
- High saturated fat
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grünländer cheese?
Grünländer cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Grünländer cheese good for people with insulin resistance?
Grünländer cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Grünländer cheese in the Logi app, with your portion.
