Canned tuna in own juice
No glycemic index7.5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 7.5/10
- High protein content
- Relatively high sodium content
Canned tuna in own juice has no glycemic index: it contains no carbohydrates.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned tuna in own juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
96
Calories
0 g
Carbs
22 g
Protein
0.8 g
Fat
per 100g
| Calories | 96 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 300 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low fat level
- No carbohydrates and sugar
- Relatively high sodium content
- Lack of fiber
- Potential risk of heavy metal contamination
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned tuna in own juice?
Canned tuna in own juice has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Canned tuna in own juice good for people with insulin resistance?
Canned tuna in own juice contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Canned tuna in own juice in the Logi app, with your portion.
