Boiled green bean
Low GI
GL 2.5 per cup (125 g) · GL 2 per 100 g
- High fiber content
- Low protein content
Boiled green bean has a glycemic index of 30, higher than plain Green Beans (15). One cup (125 g) adds a glycemic load of 2.5.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green Beans
- GI 15 · GL 1 per 100 g
Green Beans - Canned green beanGI 30 · GL 1 per 100 g canned
- Flat beansGI 15 · GL 1 per 100 g flat
- Grilled green beanGI 15 · GL 1 per 100 g grilled
- GI 15 · GL 1 per 100 g roasted
Roasted Green Beans - GI 15 · GL 1 per 100 g steamed
Steamed green beans - GI 15 · GL 1 per 100 g yellow
Yellow beans - +5 more
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Boiled green bean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 8 g | 0.2 |
| 1 serving | 125 g | 2.5 |
| 1 cup | 125 g | 2.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins
- Low protein content
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled green bean?
Boiled green bean has a glycemic index of 30 (Low). One cup (125 g) has a glycemic load of 2.5; per 100 g the glycemic load is 2.
Is Boiled green bean good for people with insulin resistance?
Boiled green bean has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green Beans has the lowest glycemic load?
Among the forms of Green Beans in this database, Canned green bean has the lowest glycemic load (1 per 100 g).
Check Boiled green bean in the Logi app, with your portion.
