Balsamic vinegar dressing
Low GI
GL 9.6 per cup (240 g) · GL 4 per 100 g
- Contains healthy unsaturated fats
- Moderate sodium content
Balsamic vinegar dressing has a glycemic index of 35 (Low). One cup (240 g) adds a glycemic load of 9.6.
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Balsamic vinegar dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.6 |
| 2 tbsp serving | 30 g | 1.2 |
| 1 cup | 240 g | 9.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 6 g |
| Added | 4 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Low glycemic load
- Moderate sodium content
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Balsamic vinegar dressing?
Balsamic vinegar dressing has a glycemic index of 35 (Low). One cup (240 g) has a glycemic load of 9.6; per 100 g the glycemic load is 4.
Is Balsamic vinegar dressing good for people with insulin resistance?
Balsamic vinegar dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Balsamic vinegar dressing affect blood sugar?
Balsamic vinegar dressing has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Balsamic vinegar dressing in the Logi app, with your portion.
