Grilled corn
Low GI
GL 13.9 per 100 g
- Good water content
- Moderate glycemic load
Grilled corn has a glycemic index of 52, the same as plain Sweet corn (52).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet corn
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Grilled corn is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 123 kcal |
| Carbohydrates | 26.71 g |
| Sugars (Total) | 8.94 g |
| Natural | 8.9 g |
| Added | 0 g |
| Fiber | 2.86 g |
| Soluble | 0.9 g |
| Insoluble | 2 g |
| Protein | 4.67 g |
| Fat | 1.93 g |
| Saturated | 0.26 g |
| Unsaturated | 1.67 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Good water content
- Contains dietary fiber
- Low saturated fat
- Moderate glycemic load
- High starch content
- Limited protein density
Calculate the glycemic load of a meal with Grilled corn
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled corn?
Grilled corn has a glycemic index of 52 (Low) and a glycemic load of 13.9 per 100 g.
Is Grilled corn good for people with insulin resistance?
Grilled corn has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet corn has the lowest glycemic load?
Among the forms of Sweet corn in this database, Canned corn has the lowest glycemic load (6.4 per 100 g).
Check Grilled corn in the Logi app, with your portion.
