Baked corn
Medium GI
GL 19.5 per typical cup (150 g) · GL 13 per 100 g
- Low degree of processing
- Average glycemic load
Baked corn has a glycemic index of 60, higher than plain Sweet Corn (52). One typical cup (150 g) adds a glycemic load of 19.5.
Updated Mar 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli has a lower glycemic load and more fiber, supporting glucose control.
Steamed broccoli - GL 1 per 100 g Zucchini contains fewer carbohydrates and has a lower glycemic index than corn.
Grilled zucchini - GL 1 per 100 g Cauliflower has a lower glycemic index and fewer carbohydrates, which positively affects blood sugar levels.
Roasted cauliflower florets
Forms of Sweet Corn
- GI 52 · GL 10 per 100 g
Sweet Corn - Pickled cornGI 55 · GL 8 per 100 g pickled
- GI 55 · GL 9 per 100 g canned
Canned corn - GI 52 · GL 10 per 100 g frozen
Frozen corn - White cornGI 52 · GL 10 per 100 g white
- GI 52 · GL 10 per 100 g yellow
Yellow corn - GI 52 · GL 11 per 100 g grilled
Grilled corn - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baked corn is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 96 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.4 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low degree of processing
- Contains dietary fiber
- Low fat content
- Average glycemic load
- High glycemic index
- Relatively high in carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked corn?
Baked corn has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 19.5; per 100 g the glycemic load is 13.
Is Baked corn good for people with insulin resistance?
Baked corn has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed broccoli.
Which form of Sweet Corn has the lowest glycemic load?
Among the forms of Sweet Corn in this database, Pickled corn has the lowest glycemic load (8 per 100 g).
Check Baked corn in the Logi app, with your portion.
