Guacamole
Low GI
GL 1 per 100 g
- High fiber content
- Moderate calorie density
Guacamole has a glycemic index of 10, the same as plain Avocado (10).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Avocado
- GI 10 · GL 1 per 100 g
Avocado - AvocadoGI 10 · GL 1 per 100 g potassium rich
- Avocado cocoa mousse (avocado, unsweetened cocoa, stevia)GI 10 · GL 1 per 100 g boiledchocolate
- GI 10 · GL 1 per 100 g cooked
Avocado cream - Avocado hassGI 10 · GL 1 per 100 g hass
- GI 10 · GL 1 per 100 g pureedressing
Avocado lime dressing - Avocado mashed with turmeric and black pepperGI 10 · GL 1 per 100 g boiledturmeric
- +7 more
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Guacamole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.2 g |
| Unsaturated | 12.8 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy unsaturated fats
- Low glycemic load
- Moderate calorie density
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Guacamole?
Guacamole has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Guacamole good for people with insulin resistance?
Guacamole has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Avocado has the lowest glycemic load?
Guacamole has the lowest glycemic load of all forms of Avocado in this database (1 per 100 g).
Check Guacamole in the Logi app, with your portion.
