Dinner — low-GI recipes
Dinner: 248 low-GI recipes from the LOGI catalogue. The median glycemic load is 7.2 per serving. Preparation takes 5 to 500 minutes.
Sorted by glycemic load, lowest first.
Sweet Potato and Spinach Curry
A vibrant, blood sugar-friendly curry featuring fiber-rich sweet potatoes and nutrient-dense spinach in a fragrant tomato-based sauce.
Low-GI Cottage Pie with Carisma Potatoes
A blood sugar-friendly twist on British comfort food, featuring lean beef, fiber-rich vegetables, and special low-GI Carisma potatoes for steady energy.
Roasted Sweet Potato & Chipotle Mash
Creamy roasted sweet potato mash infused with smoky chipotle and tangy soured cream—a blood sugar-friendly alternative to traditional mashed potatoes.
Low-Glycemic Black Bean Burgers with Smoky Chipotle Sauce
Protein-packed black bean patties with fiber-rich whole grains help maintain steady blood sugar while delivering bold, smoky flavors in every bite.
Moroccan-Spiced Chicken with Creamy Sweet Potato Mash
Aromatic ras el hanout chicken paired with velvety sweet potato mash creates a blood sugar-friendly comfort meal that's both satisfying and nourishing.
Roasted Sweet Potatoes with Smoky Bean Ragout
Blood sugar-friendly comfort food featuring fiber-rich sweet potatoes and protein-packed beans in a smoky paprika sauce—ready in just 35 minutes.
Low-Glycemic Mexican Black Bean Casserole
A blood sugar-friendly twist on Mexican comfort food, layering fiber-rich black beans with spiced tomatoes and cheese for steady energy without the spike.
Whole Wheat Pasta with Broccoli and Toasted Almonds
Blood sugar-friendly whole grain pasta tossed with fiber-rich broccoli, heart-healthy almonds, and aromatic garlic for sustained energy without the spike.