Yellow watermelon
High GI
GL 5 per 100 g
- Low calorie density
- High glycemic index
Yellow watermelon has a glycemic index of 72, lower than plain Watermelon (76).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a much lower glycemic index and significantly higher fiber content compared to yellow watermelon.
Fresh Raspberries - GL 2 per 100 g They offer better blood sugar stability due to their higher fiber-to-sugar ratio.
Blackberries - GL 3 per 100 g They provide more vitamins and fiber with a lower impact on insulin levels than yellow watermelon.
Fresh Strawberries
Forms of Watermelon
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Yellow watermelon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.14 g |
| Insoluble | 0.26 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- High glycemic index
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yellow watermelon?
Yellow watermelon has a glycemic index of 72 (High) and a glycemic load of 5 per 100 g.
Is Yellow watermelon good for people with insulin resistance?
Yellow watermelon has a high glycemic index (72) and raises blood sugar quickly. A lower-load alternative is Fresh Raspberries.
Which form of Watermelon has the lowest glycemic load?
Yellow watermelon has the lowest glycemic load of all forms of Watermelon in this database (5 per 100 g).
Check Yellow watermelon in the Logi app, with your portion.
