Greek yogurt with vanilla bean and stevia/monk fruit
Low GI
GL 1 per 100 g
- High protein content
- Contains dairy (lactose)
Greek yogurt with vanilla bean and stevia/monk fruit has a glycemic index of 15, higher than plain Greek yogurt (11).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
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Greek yogurt with vanilla bean and stevia/monk fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- No added sugar
- Contains dairy (lactose)
- Moderate saturated fat
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt with vanilla bean and stevia/monk fruit?
Greek yogurt with vanilla bean and stevia/monk fruit has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Greek yogurt with vanilla bean and stevia/monk fruit good for people with insulin resistance?
Greek yogurt with vanilla bean and stevia/monk fruit has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Greek yogurt with vanilla bean and stevia/monk fruit in the Logi app, with your portion.
