Watermelon diced
High GI
GL 5.5 per 100 g
- Very high water content
- High glycemic index
Watermelon diced has a glycemic index of 72, lower than plain Watermelon (76).
Updated Jul 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Watermelon
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Watermelon diced is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 7.6 g |
| Sugars (Total) | 6.2 g |
| Natural | 6.2 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.14 g |
| Insoluble | 0.26 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very high water content
- Low calorie density
- Contains antioxidants (lycopene)
- High glycemic index
- Low fiber content
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Watermelon diced?
Watermelon diced has a glycemic index of 72 (High) and a glycemic load of 5.5 per 100 g.
Is Watermelon diced good for people with insulin resistance?
Watermelon diced has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Watermelon has the lowest glycemic load?
Among the forms of Watermelon in this database, Yellow watermelon has the lowest glycemic load (5 per 100 g).
Check Watermelon diced in the Logi app, with your portion.
