Tomato concentrate
Low GI
GL 7 per 100 g
- Rich in lycopene and antioxidants
- Moderate processing level
Tomato concentrate has a glycemic index of 38 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 82 kcal |
| Carbohydrates | 19.1 g |
| Sugars (Total) | 12.8 g |
| Natural | 12.8 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.3 g |
| Insoluble | 2.4 g |
| Protein | 4.3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 59 mg |
Processing Level
Why this score?
- Rich in lycopene and antioxidants
- Good source of fiber
- Low in fat
- Moderate processing level
- Relatively high natural sugar content
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato concentrate?
Tomato concentrate has a glycemic index of 38 (Low) and a glycemic load of 7 per 100 g.
Is Tomato concentrate good for people with insulin resistance?
Tomato concentrate has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato concentrate affect blood sugar?
Tomato concentrate has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato concentrate in the Logi app, with your portion.
