Pan-seared chicken breast (unseasoned, thinly sliced)
No glycemic index — no carbohydrates
- High protein content
- No fiber
Pan-seared chicken breast (unseasoned, thinly sliced) has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken Breast
- no GI
Chicken Breast - GI 15 · GL 1 per 100 g birria
Birria made with skinless chicken breast - GI 55 · GL 7 per 100 g panko
Panko-Crusted Chicken Breast - no GI boiledskinless
Boiled skinless chicken breast - no GI boiledlow sodium
Chicken breast cooked gently in water without added salt - Chicken breast rotisserie skinlessno GI roastedskinless
- Cooked smoked chicken breastno GI cookedsmoked
- +17 more
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Pan-seared chicken breast (unseasoned, thinly sliced) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 31 g |
| Fat | 3.6 g |
| Saturated | 1 g |
| Unsaturated | 2.6 g |
| Sodium | 74 mg |
Processing Level
Why this score?
- High protein content
- Low fat and carbohydrate
- No added sugars
- No fiber
- Low micronutrient diversity
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pan-seared chicken breast (unseasoned, thinly sliced)?
Pan-seared chicken breast (unseasoned, thinly sliced) has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Pan-seared chicken breast (unseasoned, thinly sliced) good for people with insulin resistance?
Pan-seared chicken breast (unseasoned, thinly sliced) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Chicken Breast has the lowest glycemic load?
Among the forms of Chicken Breast in this database, Birria made with skinless chicken breast has the lowest glycemic load (1 per 100 g).
Check Pan-seared chicken breast (unseasoned, thinly sliced) in the Logi app, with your portion.
