Sweet potato puree
Medium GI
GL 12 per 100 g
- Good source of fiber
- Moderate glycemic load
Sweet potato puree has a glycemic index of 61 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet potato puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 20.1 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- Good source of fiber
- Rich in vitamin A
- Low in fat
- Moderate glycemic load
- Somewhat high natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato puree?
Sweet potato puree has a glycemic index of 61 (Moderate) and a glycemic load of 12 per 100 g.
Is Sweet potato puree good for people with insulin resistance?
Sweet potato puree has a moderate glycemic index (61). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sweet potato puree affect blood sugar?
Sweet potato puree has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Sweet potato puree in the Logi app, with your portion.
