Carrot
GI 35 · LowGL 3 / 100 g9/10
Low GI
35 GI
GL 3 per 100 g
Logi score 9/10
- High in beta-carotene (vitamin A precursor)
- Moderate natural sugar content
Carrot has a glycemic index of 35, lower than plain Sweet potatoes (50).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet potatoes
- GI 50 · GL 10 per 100 g
Sweet potatoes - GI 50 · GL 10 per 100 g steamed
Fresh sweet potato, steamed without additives - GI 44 · GL 12 per 100 g purple
Purple sweet potato - Sweet potato oven fries with olive oilGI 50 · GL 12 per 100 g bakedstrips
- GI 61 · GL 12.3 per 100 g skin on
Sweet Potato with Skin - GI 63 · GL 13 per 100 g boiled
Mashed sweet potatoes - GI 70 · GL 15 per 100 g roasted
Sweet potatoes roasted with minimal oil and seasoning - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carrot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
41
Calories
9.6 g
Carbs
0.9 g
Protein
0.2 g
Fat
per 100g
| Calories | 41 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.7 g |
| Natural | 4.7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 69 mg |
Processing Level
5%
Minimal
Why this score?
- High in beta-carotene (vitamin A precursor)
- Good fiber content
- Low glycemic load
- Moderate natural sugar content
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot?
Carrot has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Carrot good for people with insulin resistance?
Carrot has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet potatoes has the lowest glycemic load?
Carrot has the lowest glycemic load of all forms of Sweet potatoes in this database (3 per 100 g).
Check Carrot in the Logi app, with your portion.
