Sugar free vanilla skyr

GI 35 · LowGL 1 / 100 g8/10

Low GI

35 GI

GL 1 per 100 g

Logi score 8/10

High protein content
Moderate processing

Sugar free vanilla skyr has a glycemic index of 35, lower than plain Skyr (icelandic yogurt) (36).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Skyr (icelandic yogurt)

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Sugar free vanilla skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

10 g

Protein

0.2 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	3.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	0.2 g
Soluble	0.08 g
Insoluble	0.12 g
Protein	10 g
Fat	0.2 g
Saturated	0.1 g
Unsaturated	0.1 g
Sodium	40 mg

Processing Level

60%

Moderate

Why this score?

High protein content
Low fat and sugar
No added sugar
Moderate processing
Contains dairy (potential allergen)

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sugar free vanilla skyr?

Sugar free vanilla skyr has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.

Is Sugar free vanilla skyr good for people with insulin resistance?

Sugar free vanilla skyr has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Skyr (icelandic yogurt) has the lowest glycemic load?

Sugar free vanilla skyr has the lowest glycemic load of all forms of Skyr (icelandic yogurt) in this database (1 per 100 g).

Check Sugar free vanilla skyr in the Logi app, with your portion.