Low-fat quark
Low GI
GL 1 per 100 g
- Very high protein content
- Low fiber content
Low-fat quark has a glycemic index of 30, the same as plain Low-Fat Quark (30).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
- +10 more
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Low-fat quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Very high protein content
- Low fat and calorie content
- Minimal processing
- Low fiber content
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-fat quark?
Low-fat quark has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Low-fat quark good for people with insulin resistance?
Low-fat quark has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Low-fat quark has the lowest glycemic load of all forms of Low-Fat Quark in this database (1 per 100 g).
Check Low-fat quark in the Logi app, with your portion.
