Skyr alternative
Low GI
GL 1.4 per 100 g
- Good protein source
- Moderate processing
Skyr alternative has a glycemic index of 30, lower than plain Skyr (icelandic yogurt) (36).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr (icelandic yogurt)
- GI 36 · GL 1 per 100 g
Skyr (icelandic yogurt) - GI 35 · GL 1 per 100 g icelandicchili
Chili skyr - GI 35 · GL 1 per 100 g extra creamy
Extra Creamy Skyr - GI 36 · GL 1 per 100 g sugar free
Icelandic cultured dairy (plain skyr, no added sugar) - GI 36 · GL 1 per 100 g icelandic
Icelandic Skyr Yogurt - GI 36 · GL 1 per 100 g with chives
Icelandic-style strained yogurt with chopped chives - GI 36 · GL 1 per 100 g skim
Nonfat Skyr - +21 more
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Skyr alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 2 g |
| Saturated | 0.7 g |
| Unsaturated | 1.3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Good protein source
- Contains fiber
- Low glycemic load
- Moderate processing
- May contain added sugars
- Lower micronutrient density than dairy Skyr
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skyr alternative?
Skyr alternative has a glycemic index of 30 (Low) and a glycemic load of 1.4 per 100 g.
Is Skyr alternative good for people with insulin resistance?
Skyr alternative has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr (icelandic yogurt) has the lowest glycemic load?
Among the forms of Skyr (icelandic yogurt) in this database, Chili skyr has the lowest glycemic load (1 per 100 g).
Check Skyr alternative in the Logi app, with your portion.
