Sauce
Low GI
GL 3 per 100 g
- Niska gęstość energetyczna
- Wysoka zawartość sodu
Sauce has a glycemic index of 40, lower than plain Savory Sauce (45).
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Savory Sauce
- GI 45 · GL 5 per 100 g
Savory Sauce - GI 10 · GL 0.4 per 100 g caperchive
Caper and chive sauce - GI 20 · GL 1 per 100 g chive
Chive sauce - GI 10 · GL 1 per 100 g herb
Herb Sauce - GI 10 · GL 1 per 100 g brand: bitchin_sauce
Original Bitchin' Sauce - GI 10 · GL 1 per 100 g parsleyonion
Parsley-onion sauce - Spicy dipping sauceGI 20 · GL 1 per 100 g jaew
- +47 more
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Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.5 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Niska gęstość energetyczna
- Zawiera warzywa lub nabiał
- Wysoka zawartość sodu
- Często zawiera dodany cukier
- Umiarkowany poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sauce?
Sauce has a glycemic index of 40 (Low) and a glycemic load of 3 per 100 g.
Is Sauce good for people with insulin resistance?
Sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Savory Sauce has the lowest glycemic load?
Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).
Check Sauce in the Logi app, with your portion.
