Roasted almond nibs
Low GI
GL 2.9 per 100 g
- High in healthy unsaturated fats
- High calorie density
Roasted almond nibs has a glycemic index of 15, the same as plain Almond nibs (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almond nibs
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Roasted almond nibs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 590 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3 g |
| Insoluble | 9 g |
| Protein | 21 g |
| Fat | 52 g |
| Saturated | 4 g |
| Unsaturated | 46 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber and protein
- Low glycemic impact
- High calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted almond nibs?
Roasted almond nibs has a glycemic index of 15 (Low) and a glycemic load of 2.9 per 100 g.
Is Roasted almond nibs good for people with insulin resistance?
Roasted almond nibs has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almond nibs has the lowest glycemic load?
Roasted almond nibs has the lowest glycemic load of all forms of Almond nibs in this database (2.9 per 100 g).
Check Roasted almond nibs in the Logi app, with your portion.
