Roasted almonds
Low GI
GL 3.8 per typical piece (120 g) · GL 3.1 per 100 g
- High in healthy unsaturated fats
- High calorie density
Roasted almonds has a glycemic index of 15, the same as plain Almonds (15). One typical piece (120 g) adds a glycemic load of 3.8.
Updated Jul 3, 2026 · Sources: USDA FoodData Central #170158 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Almonds
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Roasted almonds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 598 kcal |
| Carbohydrates | 21.01 g |
| Sugars (Total) | 4.86 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 10.9 g |
| Soluble | 3.3 g |
| Insoluble | 7.6 g |
| Protein | 20.96 g |
| Fat | 52.54 g |
| Saturated | 4 g |
| Unsaturated | 46.85 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Excellent fiber content
- Rich in vitamins and minerals
- High calorie density
- Potential allergen
- Moderate saturated fat content
Calculate the glycemic load of a meal with Roasted almonds
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted almonds?
Roasted almonds has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 3.8; per 100 g the glycemic load is 3.1.
Is Roasted almonds good for people with insulin resistance?
Roasted almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almonds has the lowest glycemic load?
Among the forms of Almonds in this database, Almonds has the lowest glycemic load (1.4 per 100 g).
Check Roasted almonds in the Logi app, with your portion.
