Plant based ham
Low GI
GL 3 per 100 g
- Cholesterol-free
- High sodium content
Plant based ham has a glycemic index of 45 (Low).
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant based ham is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 15 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 950 mg |
Processing Level
Why this score?
- Cholesterol-free
- Moderate protein content
- High sodium content
- Ultra-processed
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant based ham?
Plant based ham has a glycemic index of 45 (Low) and a glycemic load of 3 per 100 g.
Is Plant based ham good for people with insulin resistance?
Plant based ham has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant based ham affect blood sugar?
Plant based ham has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plant based ham in the Logi app, with your portion.
