Mustard paste
Low GI
GL 2 per 100 g
- Good source of fiber
- High sodium content
Mustard paste has a glycemic index of 35 (Low).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mustard paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 8 g |
| Saturated | 0.5 g |
| Unsaturated | 7.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Good source of fiber
- Contains healthy fats
- Low glycemic load
- High sodium content
- Moderate processing level
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mustard paste?
Mustard paste has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Mustard paste good for people with insulin resistance?
Mustard paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mustard paste affect blood sugar?
Mustard paste has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mustard paste in the Logi app, with your portion.
