Mushrooms
Low GI
GL 1 per 100 g
- Low calorie density
- Low fat content
Mushrooms has a glycemic index of 10, the same as plain White button mushrooms (10).
Updated Jul 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White button mushrooms
- GI 10 · GL 1 per 100 g
White button mushrooms - GI 10 · GL 0.4 per 100 g roasted
Roasted mushroom - Boiled mushroomsGI 10 · GL 1 per 100 g boiled
- GI 10 · GL 1 per 100 g brown
Brown mushrooms - GI 10 · GL 1 per 100 g cooked
Cooked mushroom - Crab-stuffed mushroomsGI 15 · GL 1 per 100 g bakedcrab stuffed
- GI 15 · GL 1 per 100 g garlic
Garlic mushrooms - +5 more
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Mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.3 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3.1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low calorie density
- Rich in micronutrients
- Low glycemic impact
- Low fat content
- Low energy density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushrooms?
Mushrooms has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Mushrooms good for people with insulin resistance?
Mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White button mushrooms has the lowest glycemic load?
Among the forms of White button mushrooms in this database, Roasted mushroom has the lowest glycemic load (0.4 per 100 g).
Check Mushrooms in the Logi app, with your portion.
