Green mango
Low GI
GL 7 per 100 g
- Rich in vitamin C
- Moderate glycemic index
Green mango has a glycemic index of 51, the same as plain Mango (51).
Updated May 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mango
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Green mango is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 1.7 g |
| Soluble | 0.5 g |
| Insoluble | 1.2 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Saturated | 0.09 g |
| Unsaturated | 0.31 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in vitamin C
- Low in fat
- Moderate fiber content
- Moderate glycemic index
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green mango?
Green mango has a glycemic index of 51 (Low) and a glycemic load of 7 per 100 g.
Is Green mango good for people with insulin resistance?
Green mango has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mango has the lowest glycemic load?
Green mango has the lowest glycemic load of all forms of Mango in this database (7 per 100 g).
Check Green mango in the Logi app, with your portion.
