Mango frozen
Low GI
GL 7 per 100 g
- Rich in vitamin C and antioxidants
- Moderate glycemic index
Mango frozen has a glycemic index of 51, the same as plain Mango (51).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mango
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Mango frozen is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13.7 g |
| Natural | 13.7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in vitamin C and antioxidants
- Low in fat
- Contains dietary fiber
- Moderate glycemic index
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango frozen?
Mango frozen has a glycemic index of 51 (Low) and a glycemic load of 7 per 100 g.
Is Mango frozen good for people with insulin resistance?
Mango frozen has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mango has the lowest glycemic load?
Mango frozen has the lowest glycemic load of all forms of Mango in this database (7 per 100 g).
Check Mango frozen in the Logi app, with your portion.
