Mango cube
Low GI
GL 8 per 100 g
- Rich in vitamin C
- Moderate glycemic load
Mango cube has a glycemic index of 51, the same as plain Mango (51).
Updated Jun 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mango
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Mango cube is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13.7 g |
| Natural | 13.7 g |
| Added | 0 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Rich in vitamin C
- Contains antioxidants
- Moderate fiber content
- Moderate glycemic load
- High natural sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango cube?
Mango cube has a glycemic index of 51 (Low) and a glycemic load of 8 per 100 g.
Is Mango cube good for people with insulin resistance?
Mango cube has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mango has the lowest glycemic load?
Among the forms of Mango in this database, Green mango has the lowest glycemic load (7 per 100 g).
Check Mango cube in the Logi app, with your portion.
