Lean chicken breast
No glycemic index — no carbohydrates
- Bardzo niska zawartość tłuszczu
- Brak błonnika
Lean chicken breast has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Chicken Breast
- no GI
Chicken Breast - GI 15 · GL 1 per 100 g birria
Birria made with skinless chicken breast - GI 55 · GL 7 per 100 g panko
Panko-Crusted Chicken Breast - no GI boiledskinless
Boiled skinless chicken breast - no GI boiledlow sodium
Chicken breast cooked gently in water without added salt - Chicken breast rotisserie skinlessno GI roastedskinless
- Cooked smoked chicken breastno GI cookedsmoked
- +17 more
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Lean chicken breast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 1.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.1 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Bardzo niska zawartość tłuszczu
- Wysoka zawartość białka
- Brak węglowodanów i cukrów
- Brak błonnika
- Niska zawartość witamin i minerałów w porównaniu do warzyw
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lean chicken breast?
Lean chicken breast has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Lean chicken breast good for people with insulin resistance?
Lean chicken breast contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Chicken Breast has the lowest glycemic load?
Among the forms of Chicken Breast in this database, Birria made with skinless chicken breast has the lowest glycemic load (1 per 100 g).
Check Lean chicken breast in the Logi app, with your portion.
