Herb cheese
Glycemic index not measured yet
- Low carbohydrate content
- Very high saturated fat
Herb cheese has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has significantly less saturated fat and sodium while still providing protein and flavor.
Low-fat ricotta cheese - GL 1 per 100 g It is much lower in saturated fat, cholesterol-free, and offers a creamy texture with added plant protein.
Silken Tofu - GL 2 per 100 g It provides more protein, less total and saturated fat, and probiotics for gut health.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Herb cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 31 g |
| Saturated | 20 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low carbohydrate content
- No added sugars
- Contains protein
- Very high saturated fat
- High sodium
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb cheese?
The glycemic index of Herb cheese has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Herb cheese good for people with insulin resistance?
The glycemic index of Herb cheese is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Herb cheese in the Logi app, with your portion.
