Fresh cheese
Low GI
GL 2 per 100 g
- Source of protein
- Contains saturated fat
Fresh cheese has a glycemic index of 35, lower than plain Plain Yogurt (36).
Updated May 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Yogurt
- GI 36 · GL 2 per 100 g
Plain Yogurt - GI 27 · GL 1 per 100 g semi skimmed
2% Fat Yogurt - GI 15 · GL 1 per 100 g avocadodip
Avocado and yogurt dip (guacamole-style) - GI 35 · GL 1 per 100 g brand: fageskim
Fage 0% Fat Yogurt - High protein skim yogurtGI 35 · GL 1 per 100 g high proteinskim
- GI 35 · GL 1 per 100 g high protein
High protein yogurt - GI 35 · GL 1 per 100 g brand: siggi
Siggi's Skyr Yogurt - +32 more
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Fresh cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4.2 g |
| Fat | 6 g |
| Saturated | 4.1 g |
| Unsaturated | 1.9 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Source of protein
- Contains calcium
- Low glycemic load
- Contains saturated fat
- Moderate processing
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh cheese?
Fresh cheese has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Fresh cheese good for people with insulin resistance?
Fresh cheese has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Yogurt has the lowest glycemic load?
Among the forms of Plain Yogurt in this database, 2% Fat Yogurt has the lowest glycemic load (1 per 100 g).
Check Fresh cheese in the Logi app, with your portion.
