Corn niblets
Low GI
GL 10 per 100 g
- Good source of fiber
- Moderate glycemic load
Corn niblets has a glycemic index of 52 (Low).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Corn niblets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 86 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 6.3 g |
| Natural | 6.3 g |
| Added | 0 g |
| Fiber | 2.7 g |
| Soluble | 0.8 g |
| Insoluble | 1.9 g |
| Protein | 3.2 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Good source of fiber
- Contains vitamins and minerals
- Moderate glycemic load
- Contains natural sugars
- Some sodium if canned
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn niblets?
Corn niblets has a glycemic index of 52 (Low) and a glycemic load of 10 per 100 g.
Is Corn niblets good for people with insulin resistance?
Corn niblets has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Corn niblets affect blood sugar?
Corn niblets has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Corn niblets in the Logi app, with your portion.
