Cooked minced beef
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High saturated fat content
Cooked minced beef has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ground Beef
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Cooked minced beef is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 serving (4 oz) | 113 g |
| 1 cup | 225 g |
Nutrition Facts (per 100g)
250
Calories
0 g
Carbs
18 g
Protein
20 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 70 mg |
Processing Level
35%
Moderate
Why this score?
- Zero glycemic impact
- Good source of protein
- High saturated fat content
- Lacks dietary fiber
Allergens
No EU-14 allergen listed
Recipes with Cooked minced beef
Frequently Asked Questions
What is the glycemic index of Cooked minced beef?
Cooked minced beef has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Cooked minced beef good for people with insulin resistance?
Cooked minced beef contains no carbohydrates, so on its own it does not raise blood sugar.
Check Cooked minced beef in the Logi app, with your portion.
