Cooked cauliflower
Low GI
GL 1 per 100 g
- High fiber content
- Low protein content
Cooked cauliflower has a glycemic index of 15, the same as plain Cauliflower (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cauliflower
- GI 15 · GL 1 per 100 g
Cauliflower - Boiled cauliflowerGI 15 · GL 1 per 100 g boiled
- GI 20 · GL 1 per 100 g hash brown bake
Cauliflower casserole (riced cauliflower instead of potatoes) - GI 15 · GL 1 per 100 g herb salad
Cauliflower herb salad with vinaigrette - GI 15 · GL 1 per 100 g mashedbites
Cauliflower mashed and baked into small bite-sized pieces - GI 15 · GL 1 per 100 g panade
Cauliflower puree - GI 20 · GL 1 per 100 g flats
Cauliflower rounds (baked, made from riced cauliflower and eggs) - +10 more
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Cooked cauliflower is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.8 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins C and K
- Low protein content
- May cause bloating in sensitive individuals
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked cauliflower?
Cooked cauliflower has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cooked cauliflower good for people with insulin resistance?
Cooked cauliflower has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cauliflower has the lowest glycemic load?
Cooked cauliflower has the lowest glycemic load of all forms of Cauliflower in this database (1 per 100 g).
Check Cooked cauliflower in the Logi app, with your portion.
