Club soda
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Zero glycemic load
- Negligible nutritional value
Club soda has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Club soda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 75 mg |
Processing Level
30%
Minimal
Why this score?
- Zero glycemic load
- Zero added sugar
- Highly hydrating
- Negligible nutritional value
- Often contains added mineral salts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Club soda?
Club soda has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Club soda good for people with insulin resistance?
Club soda contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Club soda in the Logi app, with your portion.
