Low fat cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.8 g carbohydrates per 100 g
Logi score 6/10
- Good protein source
- Moderate sodium content
Low fat cheese has no glycemic index: it contains no carbohydrates.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
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Low fat cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
238
Calories
0.8 g
Carbs
28.2 g
Protein
13.8 g
Fat
per 100g
| Calories | 238 kcal |
| Carbohydrates | 0.8 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 28.2 g |
| Fat | 13.8 g |
| Saturated | 8.28 g |
| Unsaturated | 5.52 g |
| Sodium | 700 mg |
Processing Level
60%
Moderate
Why this score?
- Good protein source
- Lower saturated fat than regular cheese
- Moderate sodium content
- Still contains saturated fat
Calculate the glycemic load of a meal with Low fat cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat cheese?
Low fat cheese has no glycemic index because it contains no carbohydrates (0.8 g per 100 g).
Is Low fat cheese good for people with insulin resistance?
Low fat cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Baked cheese has the lowest glycemic load (0.2 per 100 g).
Check Low fat cheese in the Logi app, with your portion.
