Light cheese slice
No glycemic index4/10
Glycemic index not measured yet
7 g carbohydrates per 100 g
Logi score 4/10
- Good source of protein
- High sodium content
Light cheese slice has no measured glycemic index yet. It contains 7 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Light cheese slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
200
Calories
7 g
Carbs
20 g
Protein
10 g
Fat
per 100g
| Calories | 200 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 20 g |
| Fat | 10 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Good source of protein
- Low glycemic impact
- High sodium content
- Ultra-processed nature
- Low nutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Light cheese slice?
The glycemic index of Light cheese slice has not been measured yet. It contains 7 g of carbohydrates per 100 g.
Is Light cheese slice good for people with insulin resistance?
The glycemic index of Light cheese slice is not measured. With 7 g of carbohydrates per 100 g, watch the portion size.
Check Light cheese slice in the Logi app, with your portion.
