Char cheese
No glycemic index7/10
Glycemic index not measured yet
2.5 g carbohydrates per 100 g
Logi score 7/10
- High protein content
- Moderate sodium content
Char cheese has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Char cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 17 g |
| 1 oz | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
110
Calories
2.5 g
Carbs
18 g
Protein
3 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low fat
- No added sugars
- Moderate sodium content
- Low fiber
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Char cheese?
The glycemic index of Char cheese has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Char cheese good for people with insulin resistance?
The glycemic index of Char cheese is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Char cheese in the Logi app, with your portion.
