Cheddar cheese slice
No glycemic index5/10
Glycemic index not measured yet
1.3 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Cheddar cheese slice has no measured glycemic index yet. It contains 1.3 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #328637 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cheddar cheese slice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheddar cheese slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 slice | 28 g |
Nutrition Facts (per 100g)
400
Calories
1.3 g
Carbs
25 g
Protein
33 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 1.3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 33 g |
| Saturated | 19 g |
| Unsaturated | 14 g |
| Sodium | 620 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Good source of calcium
- High saturated fat
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheddar cheese slice?
The glycemic index of Cheddar cheese slice has not been measured yet. It contains 1.3 g of carbohydrates per 100 g.
Is Cheddar cheese slice good for people with insulin resistance?
The glycemic index of Cheddar cheese slice is not measured. With 1.3 g of carbohydrates per 100 g, watch the portion size.
Check Cheddar cheese slice in the Logi app, with your portion.
