Canned sardines in water
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Low glycemic load and no carbohydrates
- Moderate sodium content
Canned sardines in water has no glycemic index: it contains no carbohydrates.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Canned sardines in water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
208
Calories
0 g
Carbs
25 g
Protein
11.5 g
Fat
per 100g
| Calories | 208 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 11.5 g |
| Saturated | 1.5 g |
| Unsaturated | 8.5 g |
| Sodium | 307 mg |
Processing Level
20%
Minimal
Why this score?
- Low glycemic load and no carbohydrates
- Excellent source of protein and healthy fats
- No added sugars
- Moderate sodium content
- Processed (canned) form may contain preservatives
Allergens
Contains: fish
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned sardines in water?
Canned sardines in water has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Canned sardines in water good for people with insulin resistance?
Canned sardines in water contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Canned sardines in water in the Logi app, with your portion.
