Brined aged cheese
Glycemic index not measured yet
- Good source of protein
- Very high sodium content
Brined aged cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Oct 31, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- +70 more
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Brined aged cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14.5 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Good source of protein
- Low in sugars and carbohydrates
- Very high sodium content
- High saturated fat content
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brined aged cheese?
The glycemic index of Brined aged cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Brined aged cheese good for people with insulin resistance?
The glycemic index of Brined aged cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Brined aged cheese in the Logi app, with your portion.
